In today’s modern time walnut is known as the “Human brain” not only because it has a shape similar to human brain but also because it increases the brain overall development, it helps in increasing the brain memory and also provide balanced brain development for a child as well as regular consumption avoids diseases like Alzheimer and Brain Clotting.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, baked goods etc.It add-on the the taste as well its nutrition value.
About 30 Grams serving of walnuts — about 14 halves — provides the following nutrients:
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams
Some of the walnut facts :
-India was the biggest producers of Walnut and Kashmir takes the crown, but now America is the main producers of Walnut about 75% in the world is from California(America)
– Dating back to 7000 B.C., walnuts are the oldest food tree known to man
– Walnut trees produce, about 1600 kg of walnuts per acre.
– They’re smart for our heart as well.
-Walnut Tree can live up-to 300 years and yield walnut till last time.