About Walnut In-shell
In today’s modern time walnut is known as the “Human brain” not only because it has a shape similar to human brain but also because it increases the brain overall development, it helps in increasing the brain memory and also provide balanced brain development for a child as well as regular consumption avoids diseases like Alzheimer and Brain Clotting.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, baked goods etc.It add-on the the taste as well its nutrition value.
About 30 Grams serving of walnuts — about 14 halves — provides the following nutrients:
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams
Some of the walnut facts :
-India was the biggest producers of Walnut and Kashmir takes the crown, but now America is the main producers of Walnut about 75% in the world is from California(America)
–Dating back to 7000 B.C., walnuts are the oldest food tree known to man
–Walnut trees produce, about 1600 kg of walnuts per acre.
–They’re smart for our heart as well.
– Walnut Tree can live up-to 300 years and yield walnut till last time.