Pistachios/Pista Dodi-Salted

About Pistachios/Pista(Touch of salt)

Pistachios or Pista its a truly a “God Creation” being so small yet powerful and Healthy. Pista are highly consume in Chocolates, Indian sweets, Cakes, Breads etc. America, Afghanistan and Turkey are the main Pista exporting countries in the world. They capture almost 85% of the total world Market. In hot summer Pistachio can also be consumed in shakes and creams, which help to keep our self’s away from heat strokes.

The Nutritional facts about Pistachio/Pista :-

• Calories: 156
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 12 grams (90% are healthy fats)
• Potassium: 8%
• Phosphorus: 14%
• Vitamin B6: 24%
• Thiamine: 16% o
• Copper: 18%
• Manganese: 17%

Some of the benefits of eating Pistachio/Pista that you must know :-

-Pistachios are a Rich Protein Source
-They Have a Healthy Ratio of Beneficial Fatty Acids
-Pistachios/Pista Contain Beneficial Antioxidants
-Pistachios are a Source of the vital Mineral and Phosphorus

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