Cardamom/Elichi Green

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Cardamom/Elichi Green

1,019.053,808.57

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    Description

    About Green Cardamom/Hari Elichi

    It is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani .It lends a distinct aroma and a sweet flavor which makes the dish mouth watering.

    India is the major producer of Green Cardamom/Elichi and south India provide the best quality. Green Cardamom/Elichi is sold in the south through the auction method which is very informative and existing to see the way this trade is done.

    Green Cardamom have various benefits as well, Some of the main benifits we would like to tell:-

    -Anti-cancer Potential

    -Maintain Heart and Metabolic Health

    -Maintain Blood Sugar Balance

    -Keeps mind relax

    -Anti-inflammatory Properties

    -Dental Care

    -Healthy Lung Health

    Nutrition facts about Green Cardamom/Elichi:-

    Principle Nutrient Value Percentage of RDA
    Energy 311 Kcal 15.5%
    Carbohydrates 68.47 g 52.5%
    Protein 10.76 g 19%
    Total Fat 6.7 g 23%
    Cholesterol 0 mg 0%
    Dietary Fiber 28 g 70%
    Vitamins    
    Niacin 1.102 mg 7%
    Pyridoxine 0.230 mg 18%
    Riboflavin 0.182 mg 14%
    Thiamin 0.198 mg 16.5%
    Vitamin A 0 IU 0%
    Vitamin C 21 mg 35%
    Electrolytes    
    Sodium 18 mg 1%
    Potassium 1119 mg 24%
    Minerals    
    Calcium 383 mg 38%
    Copper 0.383 mg 42.5%
    Iron 13.97 mg 175%
    Magnesium 229 mg 57%
    Manganese 28 mg 1217%
    Phosphorus 178 mg 25%
    Zinc 7.47 mg 68%

    So do include Green Cardamom in your die, as it give you almost all the nutrients requires by our body.

    Give us a chance as we will provide you best out of the best as we ensure that you get the best quality always.

     

     

    Additional information

    Weight

    250 gm, 500 gm, 1000 gm

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