Black Cardamom / Elichi

Black Cardamom/Kali Elichi/Bade Elichi

It is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavor which makes the dish mouth-watering.

India is the major producer of Black Cardamom/Elichi and south India provide the best quality. Black Cardamom/Elichi is sold in the south through the auction method which is very informative and existing to see the way this trade is done.

Black Cardamom has various benefits as well, Some of the main benefits we would like to tell:-

-Anti-cancer Potential

-Maintain Heart and Metabolic Health

-Maintain Blood Sugar Balance

-Keeps mind relax

-Anti-inflammatory Properties

-Dental Care

-Healthy Lung Health

Nutrition facts about Black Cardamom/Elichi:-

Principle	Nutrient Value	Percentage
Energy	311 K cal	15.5%
Carbohydrates	68.47 g	52.5%
Protein	10.76 g	19%
Total Fat	6.7 g	23%
Cholesterol	0 mg	0%
Dietary Fiber	28 g	70%
Vitamins
Niacin	1.102 mg	7%
Pyridoxine	0.230 mg	18%
Riboflavin	0.182 mg	14%
Thiamine	0.198 mg	16.5%
Vitamin A	0 IU	0%
Vitamin C	21 mg	35%

So do include Black Cardamom/Elichi in your die, as it gives you almost all the nutrients requires by our body.

Give us a chance as we will provide you best out of the best as we ensure that you get the best quality always.