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A Kishmish/Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing
-Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose.
-They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes.
-Raisins are low in sodium and contain no cholesterol